The Ultimate Fat Loss & Body Composition Ebook

THIS EBOOK WILL GIVE YOU A BETTER UNDERSTANDING ON HOW TO ACHIEVE A BETTER BODY COMPOSITION

CHAPTERS

Introduction and thank you. The Mind Performance Health philosophy & purpose. Understanding body composition. Re-framing the way you think of food. Setting your body composition plan up for success! Knowledge of the human alphabet. What is a calorie and should we care about it? You are not what you eat. You are what you eat and absorb. Understanding macro nutrients to help melt fat away! Protein guidelines. Why is fat important. Carbohydrate guidelines. Water and its importance to your health, performance and fat loss. Is gluten stopping your weight loss? The benefits of a whole foods diet (fruits and vegetables). What about flexible dieting? How to use flexible dieting to get head turning results! My top 3 favourite supplements to drop body fat and improve performance. The power of magnesium. Omega 3 to boost your health. Increase your energy with electrolytes. Detox diets. You’re doing it wrong. Metabolism boost. Don’t blame your slow metabolism. Sleep. Get a good night sleep for a good day’s fat loss. How to lose fat and build muscle. Levels of nutrition mastery. Nutritional protocols. Are you ready to use their full potential? How to measure fat loss progress? So, you want to do a physique competition or look like a competitor? Components of energy and how they affect your weight. The refeed. How you can use this tool to get leaner. The diet break. Investing in your best version. Training for body composition. The ultimate fat loss plan. The ultimate food choice list.